Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
133
Calories
4g
Protein
1g
Fat
33g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh pineapple for serving
- 6 oz. ketchup
- 6 oz. chili sauce
- 2 (6 1/2 oz.) cans crabmeat
- Dash of Worcestershire sauce
- Juice of half a lemon
- 1 1/2 Tbsp. horseradish
- 1 Tbsp. pineapple juice from pineapple
- Dash of Tabasco sauce
Directions
1
Cut up pineapple so that a deep bowl is formed from the shell.
2
Save the 1 tablespoon of juice to mix with crab. Save the fruit for breakfast the next morning.
3
Blend together all the ingredients. Chill.
4
Serve in the pineapple shell with crisp crackers or similar foundations.
5
Category:Nigerian Recipes
6
Category:Nigerian Appetizers
Recipe sourced from
fandom