Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Plant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large aubergines / egg plant (aswad)
- 3 tbsp peanut butter
- 5 lemons
- 1 tsp salt
- 1 tsp black pepper powder
- 1/2 tsp cumin
- 1 tbsp vinegar
- 3 cloves garlic
- 1 green pepper (optional)
- 1 small onion (optional)
- 5 green chilies (optional)
Directions
Heat aubergines on flame of stove.
Peel when soft and burnt.
In a bowl, mix peanut butter with lemon juice.
Add aubergines to mixture and mash.
Add one tablespoon of vinegar, cumin, salt, pepper and crushed garlic.
Aubergines may taste burnt and gassy (but not Naemea's), if this is not desired, we'd recommend frying the aubergines in oil rather than burning them in the flame.
Category:Sudanese Recipes
Category:Sudanese Vegetarian