Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup of vegetable oil / butter
- 2 tsp fenugreek (hilba)
- 1 tsp salt
- 1 tsp baking soda
- 2 cups flour
- 2 cups milk
- 1 cup sugar
- water
Directions
Put oil in pot and heat until warm.
Add fenugreek and stir for two minutes.
Add 3 cups of water and salt, cover and cook until fenugreek tender (approximately 10 minutes).
Add milk and sugar.
Into a separate bowl mix 2 cups of flour and 2 cups of water.
Add to pot and stir quickly until thick (approximately 5 minutes).
Mix baking soda with 1/3 cup of water.
Add to pot through sieve into boiling dough which will become yellow.
Cover and simmer for 5 minutes, stirring occasionally.
Pour out into a bowl to cool and eat warm.
Category:Sudanese Recipes
Category:Sudanese Desserts