Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
72
Calories
3g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Fish | 1 tbsp (18ml) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole, fresh fish (1½ to 2 pounds), cleaned
- salt to taste
- 1/2 cup each chopped onions and chopped tomato (optional)
Directions
1
Season fish with salt. Sprinkle with chopped onions and tomato if desired. Place fish in a steamer or on a rack in a stewing pan. Cover bottom of pan or steamer with boiling water (keep water below fish), and simmer until fish is cooked.
2
Category:Ugandan Recipes
3
Category:Ugandan Meat Dishes
Recipe sourced from
fandom