Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
479
Calories
42g
Protein
20g
Fat
32g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon chinese brown bean sauce
- 1 stalk cilantro or fresh coriander (cut into 1 cm long)
- 1 stalk spring onions (cut into small pieces)
- 1 teaspoon oyster sauce
- 3 cloves garlic (chopped)
- ginger (cube)
- 2 ounces chicken stock
- sugar (to taste)
- pepper (to taste)
- chopped chili (optional)
- oil
Directions
1
Sauteed ginger till brown.
2
Add garlic, bean sauce and coriander.
3
COntinue to saute.
4
(add chilli, if desire) Now add chicken stock and oyster sauce.
5
Simmer till reduced by half.
6
Add sugar to reduce the saltiness and pepper to taste.
7
Category:Malaysian Recipes
8
Category:Malaysian Appetizers
Recipe sourced from
fandom