Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
529
Calories
66g
Protein
21g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, sliced
- 4 cloves garlic, minced
- 2 tbs oyster sauce
- 1 tbs ground chilli/sambal oelek (omit this if you do not want it hot)
- 3 tbs curry powder (omit this if you do not want it spicy)
- 150g fresh prawns, cleaned and shelled
- Noodles (you can used the instant noodles)
- 1 cup chicken stock
- 100g beansprouts
- 1/2 red pepper, sliced for garnishing
- 1/2 cup oil
Directions
1
Heat oil in wok and fry onions, garlic, oyster sauce, ground chilli and curry powder until fragrant. Add prawns and chicken stock. Bring to boil and add noodles and bean sprouts. Fry until dry and remove from heat. Garnish with red pepper and serve at once.
2
Category:Malaysian Recipes
3
Category:Malaysian Meat Dishes
Recipe sourced from
fandom