Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
200
Calories
3g
Protein
0g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber, skinned and sliced
- 1 red onion, sliced into rings
- 2 slices fresh pineapple, cubed
- 1 red chilli pepper, sliced
- vinegar
- salt and sugar to taste
Directions
1
Add all the ingredients in a bowl. Add enough vinegar and sugar to have that sweet and sour taste. Serve cold.
2
Category:Malaysian Recipes
3
Category:Malaysian Salads
Recipe sourced from
fandom