Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
329
Calories
29g
Protein
16g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mutton or beef
- 500g (18 oz) turnips or carrots
- 1 chili pepper
- 15 black peppercorns
- a few springs dill, 2 bay leaves, salt to taste.
Directions
1
Cut meat into 150-200g (6-7 oz) pieces and put in a large pot of boiling water. Add turnips, salt, peppercorns, bay leaves, dill, chili pepper and cook at a low boil for 1 to 1 1/2 hours. Remove meat and vegetables, cut into slices and serve.
2
Category:Uzbekistanian Recipes
3
Category:Uzbekistanian Appetizers
Recipe sourced from
fandom