Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
557
Calories
7g
Protein
28g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8 ounce) pieces Chilean Sea Bass
- 7 ounces Mirin cooking sake
- 4 ounces red miso paste
- 3 ounces Rice Wine vinegar
- 1 ounce Soy Sauce
- 1 tablespoon Sesame Oil
- 1 ounce pickled ginger
- 3 ounces Olive Oil
Directions
1
Put all ingredients except sea bass and olive oil in blender.
2
Marinate fish in mixture for 3 hours, then turn over, and marinate for another 3 hours.
3
In large sauté pan, heat oil to the point of smoking; sear each side of sea bass for 1 minute.
4
Place on cooking tray and bake 8 minutes at 375 degrees F.
5
Category:Chilian Recipes
6
Category:Chilian Meat Dishes
Recipe sourced from
fandom