Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x Skinless boneless Chicken Breasts
- 1 med Onion, chopped
- 1 x Clove garlic, minced
- 1/2 x Green Pepper, finely chopped
- 2 tbl Olive Oil
- 1/2 cup Honey
- 1 tsp Salt
- 1 tsp Basil
- 1/2 tsp Rosemary
- 1/4 tsp Oregano
- 1/4 tsp Tabasco Sauce
- 2 tbl Dry Mustard
- 1/4 cup Worcestershire
- 1/2 cup [[Tomato Paste
- 1/2 cup Chicken Broth
Directions
Bake chicken in 350 degree oven for a half-hour or until done - cool.
Cut into bite size pieces and place in baking dish.
In saucepan, combine all other ingredients except chicken broth, simmer for 20 minutes, stirring occasionally.
Add broth and simmer another 15 minutes.
Pour over chicken, cover and bake in 350 degree oven for 30 minutes.
Remove lid, bake for 15 minutes.
Serve over rice.
Category:Chilian Recipes
Category:Chilian Meat Dishes