Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Chilean Sea Bass fillet very fresh
- 1 oz loose Oolong Tea ground fine in the blender
- Salt and fresh Ground Pepper
Directions
With a sharp knife slice the Chilean sea bass into a very thin sheet.
Sprinkle the fish with the tea powder. Season with salt and pepper and roll up tightly.
Wrap the rolls with plastic wrap then wrap again.
Heat a steamer with water steam the rolls for about 12 minutes or until they feel firm but the rolls do not have juice collecting under the plastic.
Let the rolls sit and cool for 5 minutes then slice the fish at an angle and remove the plastic.
Category:Chilian Recipes
Category:Chilian Appetizers
Category:Chilian Meat Dishes