Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Sorghum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 grams of Sosoma (sorghum, Soya, and maize flour mixed in equal proportions)
- 4 cups of boiling water equivalent to 2 liters
- 1 cup or 1/4 liter of cold water
- 12 teaspoons of sugar or a small amount of salt
Directions
1
Mix Sosoma with 1 cup of cold water.
2
Add this mixture to the boiling water and stir gently for 5 to 10 minutes.
3
Allow it to cool for several minutes and then add sugar or salt if it is available.
4
Category:Ugandan Recipes
5
Category:Ugandan Vegetarian
Recipe sourced from
fandom