Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups cassava meal
- oil or spiced butter
Directions
Bring 4 to 6 cups of salt water to the boil, pour in the oil and slowly stir in the cassava meal, until it has the desired consistency. If necessary, add another 2 to 3 cups of boiling water, rubbing the porridge against the side with a wooden spoon. Cook for a further couple of minutes.
Suitable as a side dish with meat dishes.
Variations :
A similar porridge can be made with corn or millet flour.
Serves 4 - 5.
Category:Ugandan Recipes
Category:Ugandan Vegetarian