Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sesame seeds
- 3 or 4 tablespoons water
- 1 10-ounce package frozen chopped spinach, thawed
- 1 tablespoon butter
Directions
In a heavy stewing pan, combine sesame seeds and water. Stir in spinach. Add more water if necessary; the amount of water used depends on how wet the spinach is. This mixture should cook in smallest amount of water possible. Bring to a boil. Simmer until seeds are cooked, 10 to 15 minutes.
Add butter just before serving, with a starch.
Category:Ugandan Recipes
Category:Ugandan Vegetarian