Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sorghum | not in our table | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sorghum / pearl millet meal
- 3 - 4 cups water (adjusted to individual consistency preferences)
- 1 cup sour milk (water may be used instead)
- 2 tablespoons sugar
Directions
Mix flour with ½ cup water. Place in a covered container and let stand 24 - 48 hours in a warm place (for unfermented porridge this step is omitted). Bring remaining water to boil and add the fermented flour. Boil for 10 - 15 min until smooth and thick Add sour milk, stir, and boil for 1-2 additional minutes (commonly an extra cup of water is added in step 3 and this step is omitted). Sprinkle with sugar and serve hot for breakfast or lunch.
Category:Ugandan Recipes
Category:Ugandan Vegetarian