Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves crushed garlic
- 1 finely chopped onion
- a bit of cooking oil
- 2-3 ripe tomatoes, diced
- 3 T. tomato paste
- water
- 1 tsp. curry powder
- a pinch of dill
- 1 medium sized smoked fish (without bones - shredded or cut into cubes)
Directions
Cook the onions and garlic in oil until translucent. Add the diced tomatoes, and cook until soft. Stir in tomato paste, curry powder and dill. Allow the mixture to simmer for 5-10 minutes. Add a bit of water if it becomes too thick. Add the smoked fish at the last minute, just cooking it long enough to warm. Garnish with a sprinkle of dill. Serve over rice or pasta.
Category:Ugandan Recipes
Category:Ugandan Meat Dishes