Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 sheets of filo dough
- 4-5 eggs
- 500 g ricotta cheese
- 200 g of your 2 favorite cheeses
- pepper
- butter and oil
Directions
Mix the cheeses, eggs and pepper together. Set aside.
Use a large soufflé or a deep pie dish for this one. Oil the bottom of the pan.
Then put 1 sheet of filo dough and cover the bottom. Brush some butter over the filo dough.
Repeat this again and then put some filling on. Repeat this until you use all of the filo dough sheets and cheese.
Top with butter and put into a pre-heated oven at 350°F for 45-55 minutes.
Do check from time to time and brush additional butter on the top.
Serve in small triangles or enjoy as a dinner dish with a green salad. ZIVELI!