Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup onions
- 1 Tbs. curry powder
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. ginger
- 2 oz. margarine or butter
- 2 lbs. veal (from shoulder)
- 1 lb. tomatoes
- 1 cup water
- 4 bananas
- white rice
- Braised Cabbage
Directions
In a 4-quart saucepan: Sauté 1 cup onions, finely chopped, 1 Tbs. curry powder, 1 tsp. salt, ¼ tsp. pepper and ¼ tsp. ginger in 2 oz. margarine or butter until light brown. Add 2 lbs. veal (from shoulder) cut in 1-inch cubes. Saute for 10 minutes. Add 1 lb. tomatoes, cut in 1-inch wedges and 1 cup water. Simmer for 30 minutes. Add 4 bananas, peeled and cut in 2-inch lengths. Simmer for 15 minutes longer or until meat is done. Correct the seasoning. Pour into a 2-quart bowl. Serve with a bowl of cooked white rice and a bowl of Braised Cabbage.
Yield : 8 portions
Category:Ugandan Recipes
Category:Ugandan Meat Dishes