Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
843
Calories
40g
Protein
6g
Fat
158g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 dag cooked beans
- 3 potatoes cut in cubes
- 50 dag sauerkraut
- 30 dag sour turnip
- 10 dag bacon, cut in cubes
- 1 onion, cut in pieces
- 2 tablespoons flour
- 2 cloves garlic, crushed
- 1 bay leaf
- some smoked meat
- salt and paper to taste
- 1 dcl sour cream
Directions
1
Cook together sauerkraut and sour turnip and smoked meat.
2
Melt bacon, add onion, flower, then roast and pour water.
3
Add beans, sauerkraut and turnip, mix and pour remaining water. Add garlic and bay leaf.
4
Add salt and smoked meat. Bring to a boil. Add sour cream.
5
Jota may be cooked only with sauerkraut or only with sour turnip
Recipe sourced from
fandom