Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Yellow Zucchini | 1 medium (113g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 1/2 tsp turmeric
- 1/4 tsp cayenne
- 1/2 cup vegetable stock
- 1 1/2 tsp black pepper
- 1/2 tsp salt
- 1 small can tomato paste
- 3-4 whole cloves
- 3 medium zucchini
- 4 small yellow squash or yellow zucchini
- 3/4 large carrots
- 4 medium yellow or red potatoes, skins on
- 1 red or green bell pepper
- 1 15-oz. can garbanzo beans
Directions
1) Saute onion in vegetable stock over med. low heat until translucent.
2) Add all spices and cook for a few more minutes, stirring as needed.
3) Add tomato paste, stir and simmer 2 minutes.
4) Cut the vegetables in large chunks and add all (not the beans) and a dash of cinnamon; add water to cover. Bring to a boil, then reduce heat
and simmer, covered, for an hour or so. (This can cook slowly for 2-3 hours, if desired.)
5) Add the drained garbanzos about 5 minutes before you take the veggies off the heat.
6) Put couscous in a bowl. Pour boiling water over couscous and wait about 5 minutes. Fluff with fork. (Ratio of about 1 1/2:1 of water to couscous.) For added flavor, add some of the liquid from the veggie stew to the couscous in place of some of the water.
7. Serve the stew over the couscous.
Category:Algerian Recipes
Category:Algerian Vegetarian