Photo: Cala
Estimated Nutrition (whole recipe, rough)
982
Calories
61g
Protein
27g
Fat
123g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cornstarch
- 3 cups milk
- 3 cups hot chicken stock or 1 can consommé and 1 and 1/4 cans water
- 2 cups ground peanuts
- 2 tablespoons grated onion
- 2 teaspoons salt
- 1/8 teaspoon cayenne pepper
Directions
1
Place the cornstarch in a deep saucepan. Slowly add the milk, stirring until smooth. Add the stock, peanuts, onion, salt, and cayenne pepper, stirring constantly. Bring to a boil and cook over medium heat for 5 minutes. Beat with a rotary beater for 1 minute. Strain. Serve hot.
2
Category:Ugandan Recipes
3
Category:Ugandan Soups
Recipe sourced from
fandom