Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
469
Calories
5g
Protein
41g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6- 8 sticks: Celery chopped
- 1/2 cup: Green moon (cherupayar) cooked to 3/4th
- 3/4 cup: Grated coconut
- 1 no: Small onion, chopped
- 2 cloves: Garlic
- 1 small piece: Ginger cut into julian strips
- 6 no: Green chillies chopped (can alter based on taste)
- 2-3 no: Dried red chillies
- 1 stick: Curry leaves
- 1 tsp: Mustard
- 1/2 tsp: Cumin
- 1 tbsp: Oil
Directions
1
Heat oil in a pan
2
Add mustard to it and let it splutter
3
Just pound the garlic and cumin together and add it to the oil and fry it for few seconds.
4
Add ginger, chopped onions, green chillies, curry leaves, red chillies and fry it for a minute.
5
Add the celery and coconut and cook it till the celery is half cooked.
6
Add the cooked cherupayar and cook it covered for some more until everything is evenly cooked.
7
Add salt to taste
8
Category:Indian Recipes
9
Category:South Indian Recipes
Recipe sourced from
fandom