Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4oz agushi
- 8oz smoked fish or cooked meat
- 10 dried shrimp, ground
- 2 medium sized tomatoes
- ¼pt meat stock
- ½pt palm oil
- 1 large onion
- 8 - 10oz bitter leaves, chopped
- 1 clove garlic, ground
- salt and pepper to taste
Directions
Grind agushi with onions into a smooth paste.
Add a little stock to ground pepper, some of the onions, fish or meat and salt. Place the cooking pot on the fire and simmer gently.
Mould agushi paste into small balls and drop into soup.
Add the rest of the stock. Add the chopped bitter leaves and cook for another 2 minutes. Add the ground dried shrimp and allow to simmer for 1 minute.
Serve hot with Eba.
Category:Ghanan Recipes
Category:Ghanan Soups