Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
910
Calories
30g
Protein
27g
Fat
137g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbl Melted butter
- 3 lrg Island eggs, beaten
- 3 tbl Flour
- 2 tbl Sugar
- 1 can (16 oz) creamed corn
- 1 can (12 oz) whole kernel corn
- 8 oz Evaporated milk
Directions
1
Combine all ingredients and pour into a buttered 1 1/2 quart casserole.
2
Bake at 350 degrees for 50 minutes or until knife comes out clean.
3
Category:Malian Recipes
4
Category:Malian Desserts
Recipe sourced from
fandom