Photo: K8
Estimated Nutrition (whole recipe, rough)
744
Calories
42g
Protein
55g
Fat
19g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fl oz Vegetable oil
- 1 lrg Onion, diced
- 1 tbl Grated root ginger
- 1 tbl Finely chopped garlic
- 2 Tomatoes, diced
- 1 lb Lean, minced beef
- Salt, to taste
- 3 Eggs, beaten
- 1 tbl Turmeric
- 1 tbl Butter with 1 tbs. chopped parsley
- Extra parsley for garnishing
- 8 oz Goat's cheese, grated, optional
Directions
1
Heat oil in pan and saute onion till golden. Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min., stirring regularly to prevent burning. Combine eggs with mixture in pan and cook 10 min. Remove from heat. Add turmeric and seasoned butter and top with parsley and cheese. Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables.
2
Category:Ethiopian Recipes
3
Category:Ethiopian Meat Dishes
Recipe sourced from
fandom