Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1043
Calories
31g
Protein
29g
Fat
164g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 l sour milk
- 1 egg
- 1 tsp salt
- 1 tsp sugar
- 2 tbsp oil or fat
- 1 tsp caraway seeds
- ½ gl barley meal
- ¾ gl wheat flour (middling)
- ½ tsp baking soda
Directions
1
1. Mix egg with salt and sugar.
2
2. Now add sour milk, oil, caraway seeds and meal mixed with baking soda.
3
3. Knead the mixture to make light and tender dough.
4
4. Put the mixture in a buttered cake tin and bake.
5
Serve with butter, honey or cowberry jam.
Recipe sourced from
fandom