Photo: Cala
Estimated Nutrition (whole recipe, rough)
311
Calories
36g
Protein
5g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Pounds Chicken -- Cubed
- 1 Cup White Beans
- 1 Large Onion -- Chopped
- 1 Medium Bell Pepper -- Chopped
- 2 Quarts Chicken Broth
- 1/2 Teaspoon Pepper
- 1 Tablespoon Salt
- 1/2 Teaspoon Crushed Red Pepper
- 2 Cans Tomatoes -- Chopped
- 1 Large Eggplant -- Cubed
Directions
1
Combine, chicken, peas, onions, peppers, broth, salt, pepper and red pepper in a pot.
2
Simmer for 20 minutes.
3
Add tomatoes and eggplant. Simmer for 15 minutes. Serve.
4
Category:Ghanan Recipes
5
Category:Ghanan Soups
Recipe sourced from
fandom