Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
414
Calories
34g
Protein
17g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs, skin on
- 1/2 cup Soy Sauce
- 1/2 cup minced Green Onions
- 3 tablespoons Sesame Oil
- 3 tablespoons honey
- 2 teaspoons minced garlic or 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon Black Pepper
Directions
1
Preheat oven to 375 degrees.
2
Place chicken skin side down in a large baking dish.
3
Combine the remaining ingredients in a bowl and then pour on top of the chicken.
4
Bake uncovered for 45 minutes.
5
Turn the chicken over in the dish and bake for another 15 minutes.
6
Category:North Korean Recipes
7
Category:North Korean Meat Dishes
Recipe sourced from
fandom