Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
572
Calories
29g
Protein
3g
Fat
113g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked spiral pasta
- 1 cup unsweetened pineapple chunks save the juice)
- 1 (8 ounce) carton peach yogurt
- 2 Tablespoons sour cream
- 1 1/2 cups cantalope, cut into cubes
- 1 cup seedless red grapes, cut in halves
- 1 1/2 cups fresh strawberries, sliced
Directions
1
Cook pasta according to package directions, then rinse, drain and cool well.
2
Drain the pineapple, well, and reserve 2 Tablespoons of the juice. Set the juice aside for the dressing.
3
Combine the yogurt, sour cream, and the pineapple juice for the dressing.
4
Combine the other ingredients pasta, pineapple chunks, cantalope, grapes and strawberries.
5
Now add the dressing and toss gently.
6
Chill and serve cold!
Recipe sourced from
fandom