Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
224
Calories
18g
Protein
14g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. ziti
- 5 tomatoes, coarsely chopped
- 2 green peppers, chopped
- 2/3 c. Italian salad dressing
- 1 tbsp. chopped fresh basil or 1 tsp. dried basil
- 1/2 lb. Mozzarella, diced
- 1/2 c. grated Parmesan cheese
Directions
1
Cook ziti according to package directions; drain and rinse with cold water until completely cool.
2
In large bowl combine tomatoes, green peppers, basil, and dressing. Add cheese and ziti. Toss lightly and chill. About 4 servings.
3
Also add if desired: sliced olives, flaked tuna, pine nuts, any fresh vegetable.
Recipe sourced from
fandom