Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1064
Calories
40g
Protein
30g
Fat
163g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ANTIPASTO SALAD:
- 1 (16 oz.) can artichoke hearts (drained and sliced)
- 1 c. celery, diced
- 1 stick pepperoni, diced
- 1 c. provolone, diced
- 1/2 c. Mozzarella cheese, diced
- 1/2 c. red onion, diced
- 1/2 c. pitted black olives
- 1 pt. cherry tomatoes
- 1 each green and yellow pepper, cut into thin wedges
- 1 (10 1/2 oz.) can chick peas (drained)
- 1/2 c. stuffed green olives
- 1 (16 oz.) can canneloni beans
- Sliced Italian bread
- ANTIPASTO DRESSING:
- 3 med. cloves garlic, crushed
- 3 tbsp. chopped fresh basil or 1 tbsp. dried basil
- 1/2 tsp. oregano
- 1 tbsp. parsley
- 1/2 teaspoon salt (or to taste)
- pepper to taste
- 1/4 c. balsamic vinegar
- 1/4 c. red wine vinegar
- 1 1/4 c. olive oil
Directions
1
Toss all ingredients (except dressing) in a large bowl. Add dressing and toss.
2
Transfer all to a large bowl. Refrigerate for at least one hour. Serve with sliced Italian bread.
3
In a medium bowl, whisk all above ANTIPASTO DRESSING ingredients until well blended.
4
Pour immediately over antipasto salad. Then follow salad directions.
Recipe sourced from
fandom