Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
491
Calories
39g
Protein
27g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fresh goat cheese or sheep's milk cheese, farmer's cheese or pot cheese
- 1/4 cup plain yogurt
- 3 tablespoons chopped fresh parsley or cilantro
- 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
- 1-3 teaspoon grated lemons, zest of
- 1 teaspoon salt, about
- 1/4 teaspoon ground black pepper, about
Directions
1
Combine all the ingredients.
2
The mixture should be thick enough to maintain its shape.
3
Serve with injera (Ethiopian pancake bread) or pita bread.
4
Category:Ethiopian Recipes
5
Category:Ethiopian Appetizers
Recipe sourced from
fandom