Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
246
Calories
4g
Protein
15g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of maize or corn (dried)
- Salt
- Palm oil
- Dried Pepper
- Green leaf or foil
- Onion if desirable
Directions
1
Place the maize or corn in a hot pan
2
Heat for about 15-30 or more minutes
3
Allow it to brown
4
Grind on a local stone or a Grinder until powdered (the onion too if desired).
5
Add salt, palm oil, pepper and stir until mixed properly
6
Category:Nigerian Recipes
7
Category:Nigerian Vegetarian
Recipe sourced from
fandom