Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500gm (18 ounces) corn flour
- 200gm (7 ounces) gari
- 300gm (10 ounces) sugar
- Oil
- Salt
- Water
Directions
Boil about 4 cups of water.
Add some water to the corn flour, and mix as you add. You want a stiff mixture, so don't add too much water.
Allow to cool lightly.
3Add gari and sugar and mix thoroughly with your hand to get a stiff and smooth mixture.
Roll on oiled or floured board.
Add oil to a pan, so that it is about 1 inch (2.5 centimeters) or more high.
Heat the oil.
Place the rolled dough into the oil and deep fry until golden brown.
Category:Nigerian Recipes
Category:Nigerian Vegetarian