Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
160
Calories
13g
Protein
5g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the cottage cheese:
- 12 oz Cottage cheese
- 1/3 cup Niter kebbeh
- 2 Cloves garlic -- slightly Crushed
- 1/4 tsp Ground cardamom
- 1/2 tsp Salt
- 1/4 tsp Pepper
- For the greens:
- 2 lb Collards -- chopped
- 2 tbl Red chile -- finely chopped
- 1 tbl Fresh ginger -- grated
- 1 tsp Garlic -- finely chopped
- 1/2 tsp Ground cardamom
- 1/4 cup Niter kebbeh
- 2 tbl Onion -- finely chopped
Directions
1
Mix the first group of ingredients and let stand at room temp. for 15 min.
2
Remove the garlic cloves. Steam collards in a few Tbs of water for 20 min.
3
Add the rest of the second group and mix well. Spoon greens over cottage cheese.
4
Category:Ethiopian Recipes
5
Category:Ethiopian Soups
Recipe sourced from
fandom