Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Split lentils
- 6 cup Water
- 2 cup Red onion, chopped
- 2 cup Oil or butter
- 1 tbl Ginger
- 1 tsp Garlic
- 4 Hot green peppers
- 1/4 tsp Black pepper
- Salt, to taste
Directions
Wash lentils and boil for 5 minutes. Cook onions adding oil and stirring gently so onions do not turn brown. Remove lentils from the heat, drain and reserve water for latter use. Add lentils to the onions. Add reserved water, stirring to prevent mixture from sticking to the bottom of the pan.
Add spices and salt to taste. Simmer for another 20 minutes.
will serve 6.
Category:Ethiopian Recipes
Category:Ethiopian Soups