Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dried lentils
- 2 qt Water
- 1/4 cup Minced shallots
- 1 Clove garlic, minced
- 1/4 cup Water
- 2 tbl Berbere
- 1 tbl Olive oil
- 1/2 tsp Onion salt
- Additional water as needed.
Directions
Cook lentils in boiling water about 35 - 40 minutes, until soft and tender.
Meanwhile, cook shallots in a dry pan until soft and light brown, stirring frequently to prevent burning. Add garlic and continue stirring. Add 1/4 cup water, Berbere, and olive oil. Drain and mash lentils and add to shallot mixture then stir in onion salt. Simmer 30 minutes to 1 hour. You may need to add more water to keep a consistency similar to oatmeal. Serve hot or at room temp.
This is an Ethiopian recipe. Berbere is a traditional Ethiopian spice, which is hard to find in the US (don't know about other countries). If you can't find it, you can fake it. This stew is traditionally served with injera, a sour, flat bread that is used to scoop up the stew
Category:Ethiopian Recipes
Category:Ethiopian Soups