Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
112
Calories
0g
Protein
12g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter or margarine
- 1-1/2 teaspoons minced garlic
- 1/4 teaspoon freshly ground black pepper
- 4 whole wheat pitas, split
Directions
1
Heat oven to 400 degree F. Melt butter in saucepan over low heat with garlic and pepper.
2
Brush on pita halves. Cut each half into 6 wedges and place buttered side up on cookie sheet.
3
Bake 10 minutes or until toasted. Cool. Makes 4 dozen.
4
Category:Nigerian Recipes
5
Category:Nigerian Snacks
Recipe sourced from
fandom