Photo: Pille R. Priske
Gong bao haddock goujons
16 ingredients
30 min + 10 min
Serves 2
openrecipes
Try Ching-he Huang's take on fish and chips in this delicious and healthy recipe.
Estimated Nutrition (whole recipe, rough)
949
Calories
51g
Protein
8g
Fat
158g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Shaoxing rice wine or dry sherry
- 1 tbsp peeled and grated fresh root ginger
- 1 small spring onion
- 340g/12oz haddock
- 1 tbsp crushed dried chillies
- 1 tsp sea salt
- 1 tsp white pepper
- 100g/3½oz dry breadcrumbs
- 100g/3½oz plain flour
- 2 free-range eggs
- ground nut
- 2 tbsp lemon juice
- 2 tbsp hoisin sauce
- 1 tbsp dark soy sauce
- 1 tsp crushed dried chilli
- 1 tbsp cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes