Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
557
Calories
13g
Protein
13g
Fat
95g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tournedos
- 100 g of butter
- 6 croutons of stale bread
Directions
1
heat half the butter in a frying pan.
2
Glaze the croutons
3
Glaze the tournedos in the remaining butter and cook for 5 minutes. Season to taste.
4
Serve hot and place tournedos on top of the croutons.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Meat Dishes
Recipe sourced from
fandom