Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
212
Calories
8g
Protein
8g
Fat
29g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of ginger
- 1 litrr of milk
- 1 kg of sugar,
- 250g green lemon
Directions
1
Wash the ginger and then scrape it to remove the skin.
2
In a large container mix the ginger with 4 litres of water. Let rest for 12 hours
3
Mix the preparation well, and then filter thoroughly to remove any excess fibres.
4
Add the milk and the juice of lemons.
5
Mix well and sweeten to your taste.
6
Bottle and keep fresh.
7
Optional: Serve with fried ripe plantain.
8
Category:Cameroonian Recipes
9
Category:Cameroonian Appetizers
Recipe sourced from
fandom