Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Banana | 1 medium (118g) | 105 |
| Orange Roughy | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Galangal | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Garlic Clove, chopped
- 1 Red Onion, chopped
- 5cm/2-inches fresh Root Galangal, chopped or 1/2 teasp Ground Galangal
- 2 tbsp chopped Lemon Grass or 2 teasp Ground Lemon Grass
- ½ teasp Ground Turmeric
- 1 teasp Paprika
- 2 tbsp Fish Sauce
- 1 tbsp Sugar
- ½ teasp salt
- 1 x 400g/14oz tin Coconut Milk
- 450g/1lb White Fish Fillets, e.g. (Catfish, Sole, Orange Roughy)
- 4-8 Banana leaves (depending on size) or or 8 large Dark Green Cabbage Leaves
Directions
Place the garlic, onion, galangal, lemon grass, turmeric, paprika, fish sauce and sugar in a blender or food processor and process until well blended.
Add the coconut milk and process again until thoroughly mixed.
Transfer the coconut mixture to a medium saucepan and bring to simmering point, stirring. Continue to cook gently for about 10 minutes until thickened.
Meanwhile, if using cabbage greens, place them in a large saucepan, cover with boiling water and set aside to soften. If using banana leaves, cut into pieces about 20cm/8-inches square.
Place the fish in a bowl, season with a little salt then pour over half the hot coconut sauce and mix well. Set the remaining sauce aside.
Place 1/8th of the fish mixture in the centre of each leaf and fold the edges over to form secure parcels, making sure you tuck the edges under.
Steam the parcels for 1 hour.
5 minutes before the end of the cooking time, gently reheat the remaining sauce.
To serve - make a small opening down the centre of each parcel and spoon the remaining coconut sauce into the opening. Serve immediately with rice.
Category:Cambodian Recipes
Category:Cambodian Meat Dishes