Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
358
Calories
22g
Protein
8g
Fat
56g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Piece fried tofu. Cut in to bite sizes.
- 1 Cup chunk of fresh pineapple or 1 small canned chunk pineapple.
- 2 Tablespoons vegetarian oyster sauce (mushroom sauce).
- ½ Cup water.
- 1 Clove garlic. Minced.
- 1 Teaspoon sugar.
- ¼ Teaspoon salt.
- ¼ Teaspoon black pepper.
- 1 Stalk green onion. Chopped.
- A handful of fresh cilantro. Chopped.
Directions
1
If using canned chunk pineapple, drained juice.
2
Put pineapple, tofu, garlic, vegetarian oyster sauce and water in a small pot.
3
Add sugar, salt, black pepper and green onion. Stirs well.
4
Cook in medium heat till the water reduced.
5
Top with cilantro.
6
Serve hot with rice.
7
Category:Cambodian Recipes
8
Category:Cambodian Vegetarian
Recipe sourced from
fandom