Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Millet | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of millet flour, ground the day you prepare this meal
- 1 cup of wheat flour
- 1 cup of vegetable oil
- 1/2 cup of powdered sugar
- 1 egg
- A frying pan or frying appliance with palm or peanut oil if available. Otherwise, use vegetable oil. The oil temperature should be around 150° C (302°F).
Directions
Mix the millet and wheat flour together. Gradually heat the cup of vegetable oil and pour it onto mixture of flour.
Blend the sugar with the whole egg into the dough. Turn the dough for 5 minutes and integrate it into the dough by working the dough so it becomes firm.
Spread the dough out using a rolling pin on a lightly floured board or surface, and reduce its height to 5 millimetres.
Cut the dough into ribbons with a pastry cutter.
Fry to a golden brown in the palm or peanut oil. Wipe off the excess oil and serve hot, warm or cold.
Category:Chadian Recipes
Category:Chadian Snacks