Photo: K8
Estimated Nutrition (whole recipe, rough)
620
Calories
8g
Protein
41g
Fat
60g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one onion, chopped
- one pound squash, peeled and cut into bite-sized cubes
- a pound or two of yams (sweet potatoes may be substituted), peeled and cut into bite-sized cubes
- oil to sauté
- one cup coconut milk
- one-half teaspoon ground cinnamon
- one quarter teaspoon ground cloves
- salt to taste
Directions
1
Fry onion in skillet, stir and cook until tender.
2
Stir in all other ingredients, and heat to a boil.
3
Reduce heat, cover and stir occasionally.
4
Cook until vegetables are tender (ten to fifteen minutes).
5
Category:Chadian Recipes
6
Category:Chadian Vegetarian
Recipe sourced from
fandom