Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one to two cups raw peanuts, shelled and skins removed
- two tomatoes, peeled and chopped
- one onion, chopped
- two or three pounds of collard greens, pumpkin leaves,
- sweet potato leaves stems removed, washed, rinsed, and chopped
- salt (to taste)
- cooked cabbage (optional)
- leftover cooked beef, chicken, or fish (optional)
Directions
Grind, chop, or pound peanuts into a fine powder.
Bring a few cups of water to a boil in a large pot.
Add the peanuts, tomatoes, and onion.
Cook on high heat for several minutes, stirring often.
Reduce heat to medium.
Stir in greens.
Cook for 15 minutes to an hour, stirring occasionally.
Add water if mixture becomes dry and starts to scorch.
Continue cooking until greens and peanuts are reduced to a thick sauce.
Adjust seasoning and add optional ingredients.
Serve hot.
Category:Chadian Recipes
Category:Chadian Vegetarian