Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Spinach | 1 cup raw (30g) | 7 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- equal parts (two or more pounds each):
- spinach or swiss chard (or similar greens), cleaned and torn into pieces
- potatoes, cleaned, peeled, cut into quarters and soaked in cold water
- chicken stock
Directions
Place the greens in the bottom of a large pot.
Put the potatoes over the greens.
Add a cup or two of chicken stock water sufficient to fill the pot to a depth of one inch.
Bring to a boil, then reduce heat and cover.
Let cook for thirty minutes or until potatoes are steamed tender.
Add water as necessary to prevent the pot from becoming completely dry.
When the potatoes and greens are fully cooked, mash them together with a potato masher.
Category:Chadian Recipes
Category:Chadian Meat Dishes