Photo: Lily Banse
Chicken chow mein
13 ingredients
30 min + 10 min
Serves 2
openrecipes
Cook this authentic Chinese stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy.
Estimated Nutrition (whole recipe, rough)
926
Calories
47g
Protein
32g
Fat
109g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz dried yellow shi wheat flour noodlesnoodles
- dash toasted sesame oil
- 300g/11oz skinless chicken breast
- dash dark soy sauce
- 1 tsp five-spice powder
- 1 tsp chilli sauce
- 1 tbsp cornflour
- 1-2 tbsp groundnut oil
- 1 red pepper
- 150g/5oz bean sprouts
- 1 large spring onion
- 2 tbsp light soy sauce
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes