Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
407
Calories
3g
Protein
39g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four or more plantains (they don't have to be completely ripe)
- one-half teaspoon mild curry powder
- one-half teaspoon cinnamon (optional)
- a few cloves or a pinch of powdered cloves (optional)
- salt to taste
- pat of butter (optional)
- one to two cups of coconut milk
Directions
1
Peel plantains.
2
Cut plantains into slices, or into quarters by cutting once lengthwise and once across the middle.
3
In a saucepan, combine all ingredients except coconut milk.
4
Heat slowly, stir gently, and add coconut milk little by little until all is absorbed.
5
Simmer until plantains are tender.
6
Add a little water if necessary.
7
Category:Chadian Recipes
8
Category:Chadian Salads
Recipe sourced from
fandom