Estimated Nutrition (whole recipe, rough)
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
| Sauce | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
| Pilchard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lots of cassava greens (feuilles de manioc)
- a few spoonfuls of palm oil, Moambé Sauce, or any oil
- one onion, chopped
- one clove garlic, minced
- sweet green pepper and/or sweet red pepper, chopped (optional)
- eggplant (peeled, cubed, rinsed, and salted) or okra, chopped (optional)
- salt, or baking soda, to taste
- one piece of dried, salted, or smoked fish; or one can of pilchards; or one can of sardines
Directions
Throughly crush, mash, or grind the greens in a mortar and pestle or with whatever you can improvise.
Bring a large pot of water to a boil; add greens and cook for thirty minutes or more.
Add all the remaining ingredients to the greens and bring to a boil, then reduce heat and simmer.
Do not stir.
Simmer until the water is mostly gone and the greens are cooked to a pulp.
Serve as a side with a chicken, meat, or fish main course.
Category:Chadian Recipes
Category:Chadian Appetizers